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Meal Planner

(OCTOBER- 2026)

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Date Day GOC Breakfast GOC -Jain Salad Roti Veggies Dal Rice Sweet
1st Thursday Multigrain Paratha & Tomato Chutney Multigrain Paratha & Chutney   Veg Noodles Manchurian Gravy Corn Soup Fried Rice Jelly Custard
2nd Friday Holiday Holiday Holiday Holiday Holiday      
3rd Saturday Holiday Holiday Holiday Holiday Holiday      
4th Sunday Holiday Holiday Holiday Holiday Holiday      
5th Monday Veg Namkeen Sevaiyyan Veg Namkeen Sevaiyyan Mix Salad Chapati Dum Aloo Mix Dal Mutter White Pulav  
6th Tuesday Onion Coriander Paratha & Tomato Chutney Coriander Paratha & Tomato Chutney Dahi Koshimbir Chapati Gatte ki Sabji Moong Dal Tadka Coriander Rice  
7th Wednesday Veg Upma & Chutney Veg Upma & Chutney Kala Chana Salad Chapati Aloo Gobhi Mithi Dal Steam Rice  
8th Thursday Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney Harabhara Kabab Chapati Paneer Butter Masala   Veg Pulav Pineapple Halwa
9th Friday Samosa & Poha For Gr. 1 &2 Samosa for Grd 3 to 12 Corn Samosa & Poha For Gr. 1 &2 Corn Samosa for Grd 3 to 12 Sprout Salad Chapati Aloo Beans Masoor Dal Steam Rice  
10th Saturday Veg Corn Chilla & Chutney Veg Corn Chilla & Chutney Beetroot Salad Chapati Chana Cabbage Whole Moong with Garlic Tadka Jeera Rice  
11th Sunday Holiday Holiday Holiday Holiday Holiday      
12th Monday Idli Sambar Idli Sambar Green Salad Chapati Usal Latpata Yellow Kadhi Jeera Rice  
13th Tuesday Masala Paratha & Chole Masala Paratha & Mutter Subji Mix salad Chapati Chana Cabbage Dal Tadka Jeera Rice  
14th Wednesday Veg Upma Chutney Veg Upma Chutney Peanut Salad Chapati Besan Simla Dal Palak Coriander Rice  
15th Thursday Poha Poha Veg Cutlet Chapati Kadhai Paneer Dal Makhani Jeera Rice Fruit Custard
16th Friday Sabudana Khichadi +Meethi Boondi Sabudana Khichadi +Meethi Boondi Kala Chana Salad Chapati Aloo Gobhi Meethi Dal Steam Rice  
17th Saturday Holiday Holiday Holiday Holiday Holiday      
18th Sunday Holiday Holiday Holiday Holiday Holiday      
19th Monday Holiday- 100% Result Holiday- 100% Result Holiday Holiday Holiday      
20th Tuesday Holiday- Dusherra Holiday- Dusherra Holiday Holiday Holiday      
21st Wednesday Onion Coriander Paratha & Tomato Chutney Cabbage Coriander Paratha & Chutney Sprout Salad Chapati Baingan Masala Gujrathi Kadhi Steam Rice  
22nd Thursday White Dhokla & Chutney White Dhokla & Chutney Pakoda Chat Bhature Chole   Veg Pulav Jelly Custard
23rd Friday Batatawada ,Wheat Pav & Chutney Banana wada ,Wheat Pav & Chutney Beetroot Salad Chapati SS Kofta Dal Palak Coriander rice  
24th Saturday Masala Paratha & Aloo Subji Masala Paratha & Mutter Subji Mix salad Chapati Methi Matar Malai Moong Dal Tadka Jeera Rice  
25th Sunday Holiday Holiday Holiday          
26th Monday Moong Dal Khichdi & Papad Chutney Moong Dal Khichdi & Papad Chutney Dahi Koshimbir Chapati Mix Veg Dal Tadka Coriander rice  
27th Tuesday Onion Uttapa Sambhar Cabbage Uttapa Sambhar Kala Chana Salad Chapati Aloo Mutter Gujrathi Kadhi Yellow Dal Khichadi  
28th Wednesday Methi Thepla & Curd Methi Thepla & Curd Sprout Salad Chapati Lauki Chana Moong Dal Tadka Steam Rice  
29th Thursday (Wheat) Pav Bhaji (Wheat) Pav Bhaji Dahi Koshimbir Chapati Paneer Butter Masala Dal Makhani Jeera Rice Halwa
30th Friday Sprout Bhelpuri Sprout Bhelpuri Dahi Koshimbir Chapati Bhindi Pyaz Dal Palak Coriander Rice  
31st Saturday     Holiday          

 

 

Nutritional Values of Breakfast

 

Date Day GOC Breakfast Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Thursday Multigrain Paratha & Tomato Chutney 141 kcal 3.3 g 16.8 g 7.1 g 40.6 mg 1.5 mg 141 kcal
2nd Friday Holiday              
3rd Saturday Holiday              
4th Sunday Holiday              
5th Monday Vegetable Namkeen Sevaiyyan 384 kcal 11.80 g 81.85 g 1.6 g 20 mg 2 mg 157 kcal
6th Tuesday Onion Coriander paratha & Tomato Chutney 272 kcal 6.4 g 45.4 g 13.2 g 40 mg 2 mg 326 kcal
7th Wednesday Vegetable Upma Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
8th Thursday Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
9th Friday Samosa & Poha For Gr. 1 &2 Samosa for grd 3 to 12 424.7 kcal 5 g 32 g 18 g 60mg 1.7 mg 308 kcal
    Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
10th Saturday Veg Corn Chilla & Chutney 148 kcal 8 g 23 g 3 g 47.6 mg 1.1. mg 138 kcal
11th Sunday Holiday              
12th Monday Idli Sambar 186 kcal 6 g 41 g 9.8 g 84 mg 4.9 mg 41 kcal
13th Tuesday Masala Paratha & Chole 107 kcal 4.6 g 20.3 g 1 g 18.3 mg 1.5 mg 335 kcal
14th Wednesday Veg Upma Chutney 192 kcal 8.11 g 45.67 g 3.78 g 14.5 mg 0.7 mg 250 kcal
15th Thursday Poha 110 kcal 2.4 g 18.8 g 3 g 9.19mg 6.1 mg 130 kcal
16th Friday Sabudana Khichadi 358 kcal 8 g  70 g 20 g 20 mg 1.58 mg 486 kcal
    Sweet- Meethi boondi 575 kcal 14 g 59 g 24 g 30 mg 0.4 mg 570 kcal
17th Saturday Holiday              
18th Sunday Holiday              
19th Monday Holiday- 100% Result              
20th Tuesday Holiday- Dusherra              
21st Wednesday Onion Coriander Paratha & Tomato Chutney 114 kcal 3.7 g 15.7 g 4.3 g 54.5 mg 1.1 mg 114 kcal
22nd Thursday White Dhokla & Chutney 149 kcal 1.33g 36.85g 0.29g 149 mg 5.4 mg 149 kcal 
23rd Friday Batatawada ,Wheat Pav & Chutney 327 kcal 4.25 g 15.45 g 5.39 g 368.9 mg 19.6 mg 370 kcal
24th Saturday Masala Paratha & Aloo Subji 213 kcal 2.4 g 18.8 g 10.2 g 47.2 mg 1.5 mg 130 kcal
25th Sunday Holiday              
26th Monday Moong Dal Khichdi & Papad Chutney 320 kcal 12.4 g 58.1 g 4.2 g 51.6 mg 1.6 mg 326 kcal
27th Tuesday Onion Uttapa Sambhar 1143 kcal 11.63 g 38 g 9.8 g 50 mg 2.1 mg 258 kcal
28th Wednesday Methi Thepla & Curd 323 kcal 23 g 58 g 6.4 g 176 mg 34 mg 143.9 kcal
29th Thursday (Wheat) Pav Bhaji 540.7 kcal 2.17g 12.03g 6.03g 124mg 5.7 mg 390 kcal
30th Friday Sprout Bhelpuri 270 kcal 11.4 g 28.2 g 13.7 g 91.4 mg 2.7 mg 125 kcal
31st Saturday                

 

 

Nutritional Values of Lunch

 

Date Day Lunch Menu Energy per 100 gm Proteins per 100 gm Carbohydrates per 100 gm Fats per 100 gm Calcium per 100 gm Iron per 100 gm Total Calories per 100 gm
1st Thursday Veg Manchurian Gravy 343 kcal 2.90 g 21.33 g 8.95 g 84.1 mg 2.7 mg 175 kcal
    Corn Soup 360 kcal 4.2 g 70.9 g 1.5 g 64.9 mg 1.8 mg 314 kcal
    Veg Fried Rice 589 kcal 2 g 21.6 g 6.23 g 19 mg 1.39 mg 168 kcal
    Jelly Custrad 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
    Veg Hakka Noodles 137 kcal 55 g 337  2.06g 39.5 mg 0.8 mg 793 kcal
                   
2nd Friday HOLIDAY              
3rd Saturday HOLIDAY              
4th Sunday HOLIDAY              
5th Monday                
    Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo French Beans 106 kcal 1.9 g 10.7 g 6.2 g 56.8 mg 0.9 mg 31 kcal
9th Friday Mix Daal 413 kcal 23 g 68 g 1.4 g 73.5 mg 7.4 mg 354 kcal
10th Saturday Mutter White Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
11th Sunday HOLIDAY              
                   
6th Tuesday Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg  
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Gatte ki Sabji 189 kcal 7.8 g 15.9 g 12 g 105 mg 1.9 mg 189 kcal
    Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
7th Wednesday Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Gobhi 135 kcal 3 g 11 g 4 g 23 mg 1 mg 135 kcal
    Tur Meethi Dal 343 kcal 22.86 g 62.86 g 1.43 g 57 mg 3.9 mg 106 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
8th Thursday Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Harabhara Kabab 20 kcal 6 g 22 g 18 g 104 mg 2 mg 280 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Pineapple halwa 50 kcal 0.54 g 12.63 g 11.6 g 13 mg 0.28 mg 48 kcal
                   
                   
9th Friday Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Masoor Dal 689 kcal 25 g 60 g 2.17 g 22.8 mg 5.9 mg 358 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
                   
10th Saturday Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Beetroot Salad 43 kcal 5.2 g 3.3 mg 3.2 g 16 mg 8 mg 64 mg
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Green Moong Dal Tadka 347 kcal 24 g 63 g 1.2 g 132 mg 6.7 mg 347 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
11th Sunday HOLIDAY              
                   
12th Monday Green Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Usal Latpata 274 kcal 5.3 g 16.5 g 20.8g 146.2 mg 3.1 mg 274 kcal
    Yello Kadhi 116 kcal 6.80 g 55 g 4.6 g 12.36 mg 2.91 mg 406 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
                   
13th Tuesday Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Cabbage 24 kcal 3.3 g 6.7 g 0.1 g 4 mg 4 mg 111.2 kcal
    Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg  
                   
                   
14th Wednesday Peanut Salad 567 kcal 25.8 g 16.13 g 49.24 g 92 mg 4.58 mg 567 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Besan Capsicum 109 kcal 3.8 g 8.5 g 10.4 g 63 mg 3 mg 143 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                  129 kcal
                   
15th Thursday Veg Cutlet              
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 101 kcal
    Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 130 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
    Jelly Custrad 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
                   
                   
16th Friday Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg 300 kcal
    Aloo Mutter 98 kcal 3 g 20 g 5 g 20 mg 2 mg 98 kcal
    Yello Kadhi 116 kcal 6.80 g 55 g 4.6 g 12.36 mg 2.91 mg 406 kcal
    Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
                   
17th Saturday HOLIDAY              
18th Sunday HOLIDAY              
19th Monday Holiday- 100% Result              
20th Tuesday Holiday- Dusherra              
                   
21st Wednesday Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Baigan Masala 37 kcal 0.5 g 3.1 g 2.6 g 6.9 mg 0.1 mg 105 kcal
    Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg  
                   
22nd Thursday Pakoda Chaat 265 kcal 7.6 g 32 g 10.7 g 177.1 mg 3 mg 287 kcal
    Chhole 383.81 kcal 50.42 g 27 g 35.55 g 49 mg 2.9 mg 164 kcal
    Bhature 136 kcal 6.7 g 36 g 13.2 g 10.2 mg 0.6 mg 276 kcal
    Veg Pulav 194.34 kcal 2.66 g 27.9 g 0.28 g 10 mg 1.19 mg 129 kcal
    Jelly Custard 396 kcal 0.4 g 98.5 g 1 g 0 mg 0 mg 112 kcal
                   
                   
                   
23rd Friday Beetroot Salad 43 kcal 5.2 g 3.3 mg 3.2 g 16 mg 8 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Sham Savera Kofta 588.87 kcal 6.5 g 12.4 g 6.8 g 40 mg 3.19 mg 325 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
                   
                   
24th Saturday Mix Salad 16 kcal 1.52 g 3.2 g 0.24 g 48 mg 1.16 mg 64 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Methi Matar Malai 180 kcal 4 g 8 g 8.8 g 20.37 mg 6.4 mg 120 kcal
    Kadi 116 kcal 6.80 g 55 g 4.6 g 12.36 mg 2.91 mg 406 kcal
    Jeera Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
25th Sunday HOLIDAY              
                   
26th Monday Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Mix Veg 273 kcal 2.86 g 13.1 g 0.15 g 25 mg 0.82 mg 64 kcal
    Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 105 kcal
    Halwa 940 kcal 4.8 g 38 g 11 g 33 mg 1.5 mg 129 kcal
                   
                   
27th Tuesday Kalachana Salad 429 kcal 20 g 63 g 6 g 57 mg 4.31 mg  
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Aloo Mutter 98 kcal 3 g 20 g 5 g 20 mg 2 mg 98 kcal
    Yello Kadhi 116 kcal 6.80 g 55 g 4.6 g 12.36 mg 2.91 mg 406 kcal
    Dal Khichadi 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
                   
                   
                   
28th Wednesday Sprout Salad 62 kcal 3 g 8 g 2 g 43.5 mg 1.1 mg 29 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Chana Lauki 102 kcal 5 g 12.1 g 4.5 g 25 mg 1 mg 108.6 kcal
    Yellow Moong Dal Tadka 343 kcal 25.7 g 57.1 g 1.2 g 143 mg 6.86 mg 347 kcal
    Steam Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
                   
29th Thursday Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Paneer Butter Masala 229 kcal 9 g 3.5 g 19 g 218 mg 2 mg 33 kcal
    Dal Makhani 127 kcal 7.4 g 19.7 g 2.84 g 28 mg 2.03 mg 105 kcal
    Halwa 940 kcal 4.8 g 38 g 11 g 33 mg 1.5 mg 129 kcal
                   
                   
30th Friday Dahi Koshimbir 61 kcal 3.52 g 4.8 g 3.52 g 132 mg 0.13 mg 100 kcal
    Chapati 272 kcal 7.85 g 46.13 g 9.2 g 36 mg 2.2 mg 300 kcal
    Bhindi Pyas 33 kcal 1.93 g 7.45 g 0.19 g 82 mg 0.62 mg 33 kcal
    Daal Palak 196 kcal 13 g 35.29 g 5.88 g 52 mg 5.4 mg 105 kcal
    Coriander Rice 365 kcal 2.66 g 28 g 0.28 g 10 mg 1.19 mg 129 kcal
31st Saturday Holiday              

 

  • Curd and Fruits will be served daily according to seasonal availability.
  • Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

 

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